RECLAIMING HER

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THE PODCAST

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RECLAIMING HER ~ THE PODCAST ~

Align Your Mind, Body & Spirit

A podcast for women ready to reconnect with themselves, reclaim their energy, and live from a place of alignment — not burnout.

🎧 Listen on Apple Podcasts | Spotify | Google Podcasts

🔔 Subscribe for weekly episodes

You don’t need to become someone new.
You need to come back to yourself.

Reclaiming Her is a weekly podcast for women who are tired of pushing, overthinking, and disconnecting from their bodies — and are ready to feel grounded, clear, and supported again.

This is where holistic health, energy work, and spiritual wisdom meet real life.

👉 Listen to the Latest Episode
👉 Subscribe to the Podcast

What you’ll find here:

This podcast is not about quick fixes, constant productivity, or bypassing your humanity.

It’s about:

  • Reconnecting with your body and nervous system

  • Understanding your energy and intuition

  • Healing burnout, stress, and emotional overload

  • Supporting your health through holistic, grounded practices

  • Remembering who you are beneath the noise

Each episode offers calm guidance, practical tools, and honest conversations designed to support real, lasting change — not overwhelm.

Listen Here

Reclaiming Her

This Podcast Is For You If:

  • You feel disconnected from yourself or your body

  • You’re drawn to spirituality but want it grounded and practical

  • You’re navigating stress, burnout, or health challenges

  • You want support without being talked down to

  • You trust your inner knowing — even if it’s still developing

This Podcast Is Not:

  • Hustle culture disguised as healing

  • “Fix yourself” content

  • Overstimulating or performative spirituality

Hi, I’m Shauna.

I’m a holistic health coach, Reiki master, and developing psychic medium — and I created Reclaiming Her because I know what it feels like to lose yourself in survival mode.

After navigating chronic illness, toxic mold exposure, burnout, and deep disconnection from my body, I rebuilt my health and life through holistic healing, nervous system support, energy work, and spiritual reconnection.

Today, I support women in reclaiming their energy, confidence, and sense of self — not by fixing them, but by helping them remember what they already carry.

This podcast is an extension of that work.